Never Skip Leg Day

They say never skip leg day. Yesterday I did Legs and Arms- about 9 sets 10 reps each for advance. You can workout arms and legs with this simple routine. Do 5 Sets – 10 Reps Leg PressPush Ups Rest 30 Seconds in-between sets.Your arms and legs will thank you in a month or two. […]
Transform Your Body Totally

In this video I show 4 exercise. If you implement these periodically in your workout routine you should see a major change in your posture and flexibility. InchWorm Mountain Climbers Squats Reverse Wall Climb Do 4 Sets Each choose reps that are comfortable for you.
6 Minute Exercise

In this video I’ll be doing 5 sets and 10 reps each Jumping Jacks and Burpees. This is basically a full body workout, give it a try. If you can only do 3 sets- that’s fine. Just keep going day by day and work your way up to at least 5 Sets. God Bless You.